House of Self: Mental Health Support During Covid-19

Guidance
Written By abitofquirk

The wonderful team at House of Self have created a free publication exploring the ways you can support your mental health during this period of lockdown. The guide includes breathing techniques, how to positively engage with anxiety and panic, as well as information about online counselling and other resources to connect with if you need more support. Click on the image below to read Mental Health Support During Covid-19.

A digital care guide to help you manage your mental health and cope during a global pandemic.

 
House of Self

House of Self is a contemporary based psychotherapy, counselling and life coaching service based in London. During this uncertain time, you can now opt for fully secure and encrypted online support from the comfort of your own home.

abitofquirk

Founder of Guy Cry Club. A space exploring masculinity, mental health and sexuality through art.

https://www.instagram.com/abitofquirk
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